Boot Camp

A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed in a way to be different every time.  These classes are designed to push participants harder than they'd push themselves. These classes are Always changing to keep you guessing - and challenge you differently every class!  I want you to have tons of fun – but be prepared for some high intensity training!

Glutes and Abs

Want to firm it up? This class focuses on exercises for the abdominals and gluteus maximus.  This class includes additional exercises to work muscle groups connected to these areas.  Everybody wants better abs!  But more than just looks, strong abs help contribute to overall core strength.  This class has abdominal work that will firm up the transverse, obliques, and rectus abdominus. 

Circuit Training

Circuit training is an excellent boredom buster! Whether you’re running suicides, jumping rope, doing squats, planks, or conditioning on the stability ball - your mind won't have time to wander, and your body will turn into a calorie burning machine! 

Cardio Blast

Blast your cardio fitness level through the roof with this class.  Kim will through in all types of cardio training.  Some days you may do kickboxing, some days high/low impact, some days sports conditioning – but bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit!

Swiss Ball Class

This class works on core strength, balance, coordination, neuromuscular function and muscle strength.  I will lead clients through a full body workout using weights and body weight to perform exercises on the Swiss ball.  This class is a step up from the normal strength training class.

Cross Training

This class takes clients through a series of cardio and strength training exercises with relatively brief rest intervals in between. The purpose is to keep the heart rate elevated near the aerobic level without dropping off to ensure fast, dramatic fitness results. 

Metabolic

This fast-paced class is a challenging and unique blend of aerobic & anaerobic conditioning, calisthenics, and strength & endurance training. Kim will lead a boot camp-style workout class that will give everyone a full body workout.

What You Will Achieve

  • Weight Loss
  • Healthy Lifestyle
  • FUN!
  • Motivation to Work Hard
  • Friendship Building
  • Muscle Strengthening, Toning, and Definition
  • Stronger Bones
  • Control over Health Issues
  • Strength & Endurance
  • Empowerment

Workout Schedule

M/W/F   9:30am and 12:00

M/W    2:00pm
T/Th    8:00am and 7:00pm

 

Questions?

Have additional questions? Contact me.

 

Free Trial Session

The best way to get to know me is a free trial session! Book it here.